Many accidents leave victims in severe pain, even weeks or months after the incident. And while medical treatment relieves some injuries, it’s not a guarantee to remove all the pain.
Luckily, there are some ways that people can reduce their pain, without further treatments or medications.
What to do at home to relieve pain
First, try practicing meditation since it eases pain in addition to reducing stress. According to Jane Ehrman, Med, meditation allows people’s bodies to trigger the release of the stress hormones. With the release of the hormones, the amount of inflammation and irritation reduces across the body, allowing the person to relax and release any stressors from their joints.
Additionally, people may experiment with yoga. It is an exercise that allows you to combine meditation, breath control, strengthen and stretch your muscles. The more you practice yoga, the more likely you will experience relief from chronic pain such as low back pain, fibromyalgia, arthritis, among others. It’s also incredibly easy to pick up yoga at home with a yoga mat and YouTube videos.
Similarly, some research suggests consuming more fiber aids in pain reduction. Some studies state individuals who consume diets with high fiber experience less pain from osteoarthritis and other severe pain. This suggestion is more hypothetical, so it may be better to consult with a medical professional about any changes in your diet.
Furthermore, the last suggestion is daily stretching. It may be challenging to motivate yourself to stretch your body, especially after a severe incident. But small stretches will help your body over time and reduce the tension in your muscles. You may even consult with a chiropractor or get a therapeutic massage to kick off the process.
However, if you feel like the pain is too much for these techniques, you may need further medical attention. Do not be afraid to ask your doctor and find the right treatment plan for your injuries.